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Meal plan


ID: Ne9aS7AiYy7Z0V4
By guest
Generated on 2025-04-23 04:42:33

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Shake
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Candied Orange Walnuts
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!