Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OI2N720zSOr0Lvk

By guest

Generated on 2025-07-18 16:33:56

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 70.0 g

Energy: 257.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 80.0 g

Energy: 172.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!