Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: eQb9iV8nn0NrxsI
By guest
Generated on 2025-03-31 08:44:02

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Gyro Burgers Recipe
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Joeys Walnut Scones
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!