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Meal plan


ID: BKuxibVm_uEl02I
By guest
Generated on 2025-08-25 11:34:21

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pain de Mie
1 serving = 63.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Marshmallow Drops Recipe
1 serving = 56.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!