Here is your personalized meal plan!
Meal plan
ID: oTX9jo-RSNf2Srk
By guest
Generated on 2025-05-03 10:21:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 56.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 66.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
25.0 g
Let's cook it!