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Meal plan


ID: oTX9jo-RSNf2Srk
By guest
Generated on 2025-05-03 10:21:23

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raw Brownies
1 serving = 56.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!