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Meal plan

ID: Zql3dJV_Yd5aAg8

By guest

Generated on 2025-09-23 21:33:31

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 70.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Buttermilk Scones

1 serving = 96.0 g

Energy: 285.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!