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Meal plan


ID: xJYD9I3ZUdD_BDg
By guest
Generated on 2025-04-22 12:49:13

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Rice Pudding
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Chicken
1 serving = 79.0 g
Energy: 184.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!