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Meal plan

ID: I7zc4Arqbhd34SM

By guest

Generated on 2025-06-21 00:51:54

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 56.0 g

Energy: 157.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 91.0 g

Energy: 351.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!