Here is your personalized meal plan!
Meal plan
ID: coClqkRQep_uRN4
By guest
Generated on 2025-06-28 01:18:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Homemade Pecan Tortillas
1 serving = 58.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Grape Salad
1 serving = 79.0 gEnergy:
267.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
62.0 g
Let's cook it!