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Meal plan

Regenerate
ID: TNwg3TtGoo8c2Gs
By guest
Generated on 2025-12-21 02:51:52

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cranberry Fudge
1 serving = 56.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 12.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!