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Meal plan

ID: lsrJHmfEr3uBSio

By guest

Generated on 2024-10-28 14:32:10

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 69.0 g

Energy: 237.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 99.0 g

Energy: 295.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!