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Meal plan

ID: 96EnNIO9DgLteSw

By guest

Generated on 2026-03-30 19:52:40

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

126.0% (51.0/40.0 g)

Lunch

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Wacky Cake

1 serving = 74.0 g

Energy: 195.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 62.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!