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Meal plan

ID: bnrDgUodPYNrl1Q

By guest

Generated on 2025-07-19 07:41:10

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 65.0 g

Energy: 134.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 70.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!