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Meal plan

ID: bYZV9IzkstSWFMo

By guest

Generated on 2025-08-14 16:45:48

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 73.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 83.0 g

Energy: 326.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!