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Meal plan


ID: xX1ghjd_Dj94HGo
By guest
Generated on 2025-11-10 12:40:01

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamed Corn
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 85.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!