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Meal plan

ID: TTwNdQrT_tM5zsk

By guest

Generated on 2025-07-12 13:55:10

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 63.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 65.0 g

Energy: 258.0 kcal

Protein: 21.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!