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Meal plan

Regenerate
ID: MqIOu8v0wgT5hvg
By guest
Generated on 2025-06-28 09:48:07

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 77.0 g
Energy: 319.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 79.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 57.0 g
Let's cook it!