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Meal plan

Regenerate
ID: jsfernFWci89STI
By guest
Generated on 2026-07-04 17:24:52

Total kcalories

103.0% (2066.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 90.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!