Here is your personalized meal plan!
Meal plan
ID: BJhR89euMCnjRiE
By guest
Generated on 2025-04-21 12:09:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 98.0 gEnergy:
346.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
61.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 74.0 gEnergy:
239.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!