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Meal plan


ID: V1BVQzefgcGtVPE
By guest
Generated on 2025-04-19 23:08:48

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Chocolate Pudding
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!