Here is your personalized meal plan!
Meal plan
ID: y4pWK1wkzMSAcEs
By guest
Generated on 2025-04-21 14:36:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Beanut Butter Recipe
1 serving = 63.0 gEnergy:
167.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
16.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cannoli Filling
1 serving = 70.0 gEnergy:
222.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
41.0 g
Let's cook it!