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Meal plan

ID: lZ_bV_oU0mT4LY4

By guest

Generated on 2025-08-14 20:11:58

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 65.0 g

Energy: 190.0 kcal

Protein: 13.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Desert Fire

1 serving = 78.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!