Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mpSoSQcyHKUjLl0

By guest

Generated on 2025-05-02 21:03:56

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Haystack Cookies

1 serving = 80.0 g

Energy: 275.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Vegan Corn Muffins

1 serving = 66.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!