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Meal plan


ID: DzHs87r_qLrnS2Y
By guest
Generated on 2025-03-18 10:07:04

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crumbly Blackberry Cobbler
1 serving = 57.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Chicken
1 serving = 90.0 g
Energy: 108.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 7.0 g

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