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Meal plan

Regenerate
ID: EOl77uH0kXJ0P3o
By guest
Generated on 2025-05-06 09:40:30

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Desert Fire
1 serving = 84.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 81.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!