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Meal plan

Regenerate
ID: 9TnwMVr9AGCY-CA
By guest
Generated on 2025-08-15 01:01:52

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 70.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!