Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ySIWMe6yRyyznwM

By guest

Generated on 2025-08-22 08:51:21

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 68.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 80.0 g

Energy: 142.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!