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Meal plan

ID: _IPDzlPuU2yWbKc

By guest

Generated on 2026-02-23 06:47:11

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 81.0 g

Energy: 210.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 76.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!