Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0us2-902bQ239Es
By guest
Generated on 2025-08-21 01:06:05

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

154.0% (157.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 93.0 g
Energy: 261.0 kcal
Protein: 33.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 98.0 g
Energy: 354.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!