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Meal plan

ID: RMqL1Rn-hUD0D6c

By guest

Generated on 2025-04-03 17:48:52

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 71.0 g

Energy: 246.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 74.0 g

Energy: 233.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 27.0 g

Let's cook it!