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Meal plan


ID: K-NV5x8FrcJIaAU
By guest
Generated on 2025-06-09 09:27:29

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Mallow Dessert
1 serving = 58.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glazed Kielbasa
1 serving = 96.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

Let's cook it!