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Meal plan


ID: NbGw_KEDVV-P_hw
By guest
Generated on 2025-08-11 21:06:10

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Chicken
1 serving = 91.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scottish Shortbread
1 serving = 74.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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