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Meal plan


ID: G4EmO2ShLpwxnuI
By guest
Generated on 2026-05-02 08:56:10

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Broiled Chicken Recipe
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Garden Quinoa Salad
1 serving = 81.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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