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Meal plan

Regenerate
ID: fXVgVY5wKTlMTWY
By guest
Generated on 2025-08-16 22:13:29

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Fudge Pudding
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!