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Meal plan

ID: HRILsdhibysfdNU

By guest

Generated on 2025-07-18 09:39:44

Total kcalories

89.0% (1645.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Soy berry milkshake

1 serving = 60.0 g

Energy: 82.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 76.0 g

Energy: 78.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!