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Meal plan


ID: P5-T4g7XcUjjtHk
By guest
Generated on 2025-03-20 23:56:13

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Hot Chocolate Popsicles
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Basic Pastry
1 serving = 88.0 g
Energy: 293.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!