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Meal plan


ID: LSHYDZ7QxcFlBmY
By guest
Generated on 2024-10-21 05:31:10

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crisp Pecans
1 serving = 58.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 37.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Molasses Cookies
1 serving = 75.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!