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Meal plan


ID: RpnLWwh1U9MHdHQ
By guest
Generated on 2025-08-14 22:09:36

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quatres Epices Recipe
1 serving = 91.0 g
Energy: 314.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 63.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!