Here is your personalized meal plan!
Meal plan
ID: 2DvjprSNiUHNYlQ
By guest
Generated on 2025-03-19 05:36:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 75.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
White Fudge
1 serving = 78.0 gEnergy:
175.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
35.0 g
Let's cook it!