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Meal plan


ID: Z6RDLdxi13a-p6A
By guest
Generated on 2025-06-26 17:43:13

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Frosted Lime Wafers
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Super Fudge
1 serving = 96.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 74.0 g

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