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Meal plan


ID: BWvnapH9ARkLGIY
By guest
Generated on 2025-03-25 16:40:17

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Cafe Cake
1 serving = 82.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Scones With Griottines
1 serving = 79.0 g
Energy: 229.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!