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Meal plan

ID: EtQPrQ4LgdwaTMQ

By guest

Generated on 2025-03-16 03:20:47

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 100.0 g

Energy: 297.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 56.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!