Here is your personalized meal plan!
Meal plan
ID: EtQPrQ4LgdwaTMQ
By guest
Generated on 2025-03-16 03:20:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 100.0 gEnergy:
297.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Rugelach Tortes
1 serving = 56.0 gEnergy:
220.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!