Here is your personalized meal plan!
Meal plan
ID: lKHI2ANNUQgIATw
By guest
Generated on 2025-03-17 02:42:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 65.0 gEnergy:
153.0 kcal
Protein:
11.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 100.0 gEnergy:
297.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
68.0 g
Let's cook it!