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Meal plan


ID: bLwpHfFbZJA5q-0
By guest
Generated on 2026-05-09 12:04:48

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

149.0% (74.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 22.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Spring Smoothie
1 serving = 55.0 g
Energy: 85.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!