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Meal plan


ID: drhhp6V0iRVwNZg
By guest
Generated on 2025-06-14 22:02:26

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 53.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Muesli
1 serving = 78.0 g
Energy: 248.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!