Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2WgztLZ1Skwx4O0
By guest
Generated on 2026-05-06 15:49:04

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 82.0 g
Energy: 145.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ice Cream Cones
1 serving = 79.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!