Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NSpB639LMEpz9aU
By guest
Generated on 2025-09-10 00:32:00

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 71.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Orange Wings
1 serving = 79.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!