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Meal plan


ID: rhFvXOi7DTWK310
By guest
Generated on 2025-04-19 21:55:45

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 98.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Broiled Scallops Recipe
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!