Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MpgozKROffZGoCE
By guest
Generated on 2026-01-24 17:31:58

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 78.0 g
Energy: 110.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 68.0 g
Energy: 203.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!