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Meal plan

ID: OkfaMxjO8SzJrCM

By guest

Generated on 2025-06-08 23:30:49

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 74.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 71.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!