Here is your personalized meal plan!
Meal plan
ID: 5_EJbbCDa-0ikVU
By guest
Generated on 2025-08-26 19:57:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Sour Cream
1 serving = 76.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 58.0 gEnergy:
80.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!